Introducing: Wholly Prep

Wholly Prep is a nutritionist-created course that teaches the ultimate meal prepping method for busy people who want to improve their health and live longer while saving time and money. (Oh, and not eat the same damn thing every day, too.)
Introducing: Wholly Prep

Is This Bootcamp For You?

Do you hate cooking every day, or just find that you’re way too busy to cook?

Are your dining out habits draining your bank account and adding inches to your waistline

Do you wish you could stop eating out so much, but haven’t found another option that is just as convenient?

I totally get you.

As a busy working mom of two, I had the same struggles.

I totally get you.

Hi, I'm Farin. 

I'm a Certified Holistic Nutritionist who used to write individualized meal plans for clients who wanted to go plant-based. 

But I learned very quickly — as in, after my first client — that I HATED writing meal plans. 

So instead of giving clients what they wanted (detailed meal plans), I had to give them what they NEEDED: a foolproof meal prepping strategy. 

Wholly Prep is About Empowerment

Not Dependency

Wholly Prep BOOTCAMP provides a meal prep strategy that makes it easy to put together your own meals — no recipe needed — that you can be CONFIDENT is nutritious and healthy.

Use this course to get all of your meal preparation done on Sunday and have plenty to eat for the entire work week. How does that sound?

Want in?

Start Learning Now


What You'll Learn

  • Eat Well.

    Optimize your health with a whole food, plant-based diet.

  • Save Money.

    Stop letting your dining habits drain your bank account.

  • Save Time.

    Prepare your meals in 2 hours, once a week. That's it.

Become a Plant-Based Meal Prep Pro

As a Wholly Prep student, you will:

  • Spend less money dining out and use it to take that dream vacation instead

  • Spend your time doing the things you love rather than being stuck in the kitchen

  • Feel confident you’re feeding your body the nutrients it needs to thrive

  • Become an expert in the kitchen, confidently using cooking and preparation techniques that will save you time and energy

  • Easily achieve your health and wellness goals

  • Become a healthier, fitter, and more energetic version of yourself

  • Be the envy of your coworkers as you eat delicious, colorful meals while they’re scarfing down the same old burgers, burritos, and Chinese takeout

What You'll Get

Wholly Prep is designed for all types of learners, whether you learn best by watching, listening, reading, or doing. And I know you're busy, so you can go through this entire course in little more than 2 hours.

  • 34 video lessons and 10 accompanying PDF cheat sheets and/or worksheets

  • 1 bonus unit on snack preparation

  • 24/7 access to a free Facebook group for support from other Wholly Prep students and the instructor


Besides lifetime access to all program content and updates, you get the juiciest of juicy bonuses with your enrollment in Wholly Prep!

  • Instant & Lifetime Access Our Private Members Only Facebook Community

    $497 value

    This is a place where you'll get additional meal prep tips and tricks, plus inspiration, recipes, and encouragement. You have 24/7 access to other students and myself who can help you with your plant-based journey and your fast and easy meal prep.

  • Weekly Q&A Sessions With the Instructor

    $2,000 value

    My regular nutrition counseling clients pay big bucks per session. But you have the opportunity to ask me any question once a week in a live event on our private Facebook group. PLUS you get the benefit of hearing the questions asked by other members (and my answers!)

If that sounds good to you, start learning now.


Want to know EXACTLY what you’re going to learn?

I feel ya.

Feel free to check out the course curriculum below to determine if this course is right for you. 

Obviously, I don’t want you to pay for knowledge you already have! 

This course is NOT for you if:

  • You have your plant-based meal prepping down to a science.

  • Your idea of fun is spending hours in the kitchen preparing elaborate gourmet meals every day.

This course is TOTALLY for you if any of these apply:

  • You’re not confident in building a balanced plant-based meal to ensure you’re getting all of your nutrients. 

  • You have never meal prepped before.

  • You’ve tried meal prepping but get bored eating the same meals over and over again.

  • You don’t enjoy cooking or would like to spend less time in the kitchen.

  • You’re busy and looking for ways to save time.  

  • You’re sick of spending so much on eating out and you’re looking for ways to save money.

Here’s the exact curriculum:

Course curriculum

  • 1
    Welcome to Wholly Prep Bootcamp!
    • Navigate Your Course
    • Get To Know Your Instructor
    • Track Your Starting Point
    • Join the private Facebook group
  • 2
    Unit 1: Wholly Prep Bootcamp!
    • Get Ready For Meal Prep Bootcamp
    • Block Out Time
    • Gather Reinforcements - Or Kick Them Out
    • Ready Your Kitchen
    • Decide What You're Eating
    • Decide What to Eat Part 2
    • Meal Prep Planner + Order of Operations
    • Set Up Your Stations
    • Pre-Wash Your Produce
    • Batch Cook Like a Boss
    • Bonus: Make Tasty Spice Blends
  • 3
    Unit 2: Wholly Veggies!
    • Welcome to Wholly Veggies!
    • Steam Tasty Vegetables
    • Roast Tasty Vegetables
    • Saute Tasty Vegetables Without Oil
    • Cook Perfect Veggies
  • 4
    Unit 3: Wholly Protein!
    • Cook Tasty Tofu
    • Cook Tasty Tempeh
    • Cook Tasty Lentils
    • Cook Tasty Lentils and Red Lentil Dal [Recipes]
    • Make Tasty Oil-Free Marinades
  • 5
    Unit 4: Wholly Grains!
    • Welcome to Wholly Grains
    • Cook Tasty Quinoa
    • Cook Tasty Rice
    • Cook Tasty Farro
    • Cook Perfect Grains
  • 6
    Unit 5: Wholly Breakfast!
    • Welcome to Wholly Breakfast
    • Prep Tasty Green Smoothies
    • Prep Tasty Overnight Oats
    • Freeze Tasty Breakfast Burritos
    • Tofu Scramble Breakfast Burrito recipe
  • 7
    Unit 6: Wholly Bowly!
    • Welcome to Wholly Bowly
    • Build a Tasty Breakfast Bowl
    • Build a Tasty Salad in a Jar
    • Build the Perfect Salad in a Jar
    • Build a Tasty Buddha Bowl
    • Build the Perfect Buddha Bowl
    • Bonus: Creamy Cumin Ranch Dressing Recipe
    • Create the Perfect Oil-Free Dressing
  • 8
    Unit 7: When Bowls Are Boring
    • Welcome to When Bowls are Boring
    • Build a Tasty Stir Fry
    • Build a Tasty Wrap
    • Build a Tasty Sandwich
  • 9
    Bonus: Wholly Snacks!
    • Welcome to Wholly Snacks
    • Become a Portion-Size Pro
    • Make Tasty Hummus
    • Make Tasty Avocado Toast
    • Make a Tasty Stuffed Avocado
    • Tasty Hummus Recipe
  • 10
    Where to Go From Here
    • More Resources For You
    • Before You Go

Sound good?

Start learning now!


Get off the struggle bus

I’ll be honest: if you want to figure out what to eat, how to cook, and how to meal prep, you can use Google and Pinterest and throw a bunch of different opinions and techniques at the wall until something sticks. 

But if you’re serious about getting results, the last thing you have time for is pecking all around the interwebs, trying to piece it all together. 

Grab a recipe from here, a pantry list from there, and a meal plan from somewhere else, and you’ll end up frustrated and feeling like you’ve wasted a bunch of time. 

If you want real results, fast, you have to follow a process. 

Wholly Prep Bootcamp is a roadmap, and I'm going on this journey with you. 

You’ll have access to me and other people enrolled in this course in the private Facebook group Wholly Prep Pros. You can get answers to any questions and support from your fellow classmates.  

Sure, you can figure out what to eat and how to prepare it by piecing together random tidbits you find here, there, and everywhere. 

Or you can get off the struggle bus and ride with me!

I promise you that taking this course is going to save you lots of time. 

So get ready to finally be present with your significant other, your kids, your friends, your family. 

Get ready to finally commit to that marathon training. 

Get ready to finally launch that Etsy side hustle you’ve been dreaming of. 

Get ready to finally spend your time doing what you actually want to be doing!

You will have time for it all once you implement what you've learned in Wholly Prep Bootcamp

Stop wasting time, stop wasting money, stop letting your life pass you by.

Start learning the Wholly Prep method now!



  • How is the information taught?

    The lessons are a combination of videos and downloadable cheat sheets, so if you learn best by watching, listening, or reading (or any combination of the three) I’ve got you covered! And of course, you can watch the videos in your kitchen and actually DO these exercises along with me if you’re a hands-on learner. I actually totally encourage this!

  • How long will I have to view the course?

    You will have access to this course 24/7, 365 days a year indefinitely. It doesn’t go away, so you can always refer back to specific lessons if you forget something. AND, it’s very likely that more Bonus Units will be added as I find more relevant topics to teach. I’ll alert you by email when there’s anything new!

  • How long is each lesson?

    Lessons vary from as short as 1 minute to as long as 12 minutes. Each lesson is exactly the length it needs to be, no longer and no shorter, because I value your time.

  • Is there a recipe book I can buy?

    The purpose of Wholly Prep is to empower you to be able to build meals according to the ingredients, flavors, and textures you love — no recipe book needed. That being said, I am developing Wholly Prep recipe books for those who need some extra inspiration and guidance. So far, 31 Green Smoothies is available here and on Amazon. I’m currently working on the big boss of all recipe books, 300 Tasty Plant-Based Recipes, which will include everything from spice blends, sauces, and marinades to salad, sandwich, and burger combos — plus way, way more. Many of these recipes are actually included in the course as cheat sheets!! But if you want an actual cookbook you can keep on your shelf for reference, stay tuned for the release of 300 Tasty Plant-Based Recipes.

  • I have diabetes/heart disease/cancer/high blood pressure/high cholesterol. Is this course for me?

    Yes! The reason I became a Holistic Nutritionist was to counsel people with health problems to help get them off of their meds and get rid of their diet-caused diseases. That being said, I am not a doctor. Please advise your doctor of your upcoming dietary changes so they can monitor your health and adjust your medication accordingly. After all, it could be dangerous to continue taking medications you don’t need.

  • I don’t have any health problems. Is this course for me, too?

    Yes! I had no health problems other than troublesome migraines when I went plant-based. (I haven’t had a single migraine since!) Learning how to switch to a plant-based diet the healthy way, and meal prep in a way that saves you time and money, is a fantastic benefit for literally anyone. Who doesn’t want to save time, right? And money? I can think of a million things I’d rather spend my cash on than another fast-food combo. Even if you’re already healthy, a nutrient-dense plant-based diet (like the one I teach in my course!) will make you even healthier. Seriously.

  • Is this only for one person? What if I have a family?

    This course applies to individuals and families alike! There will be only one difference: it will take a bit longer to prep food for the entire family, just because cooking times will be adjusted for larger batches, and more no-cook meals will need to be prepped. Twenty-one meals takes 2 hours with this system. That doesn’t mean 42 meals (enough for 2 people) will take 4 hours. It’ll actually take about 2 ½. And prepping enough meals for a family of four won’t take 8 hours. It’ll take more like 3.

  • Will I need to count calories and measure portions?

    Ugh. Who likes counting calories? Definitely not me! So we don’t count calories in Wholly Prep. The awesome thing about a whole food, plant-based diet done the right way is that you fill up on nutrient-dense food that is lower in calories than animal products. This means you’ll be eating larger portions that are satisfying and satiating, but consuming fewer calories! I can’t wait to teach you how! As for measuring portions, I’ll teach you that too! Portion sizes obviously vary according to the individual. Think about it, you’re not going to feed a 5-year-old the same portion as an adult, and you’re not going to feed a 120-pound woman the same portion as a 180-pound male bodybuilder. I’ll teach you the foolproof method to eating the right amount of food. Don’t worry, you won’t need a scale, measuring cups, or any other special equipment.

Still have questions?

If you still have questions, shoot me an email. I’d love to answer it for you!

Did I answer all of your questions? 

Then now is the time. 

It’s time for you to eat the best foods to fuel your body. 

It’s time to rediscover that energy you had as a kid. 

It’s time to stop letting fast food restaurants drain your bank account

It’s time to stop scrolling around on the internet looking for recipes you’ll never make and meal plans you’ll never follow

It’s time for you to become a plant-based meal prepping pro.

It’s time for you to click that enroll button and get started on Lesson 1 today.

It's time.

Start learning now!


Bundle It

Because everyone loves a deal!

  • $76.00

    $76.00Wholly Prep Bootcamp + 31 Green Smoothies

    Enroll in Wholly Prep Bootcamp and get the 31 Green Smoothies recipe ebook for just a dollar more!
    Yes! I love deals!